Queen of the Vitamin ‘C’

Guava stands out in its content of Vitamin C. It contains about 7 times more than orange. Among its benefits, Vitamin C helps in the creation of collagen, red blood cells, helps maintain strong bones and teeth, assists with the absorption of iron from food into the bloodstream and is key in fighting infections.

The major component of the Guava is water, it has a low caloric value thanks to its low levels of carbohydrates and even lower levels of protein and fat. Moreover, Guava contains pro-vitamin A or beta-carotene that, as needed, is converted in our organism into vitamin A. Such a vitamin is essential for healthy eye sight, skin, hair, mucous membranes and bones, and to maintain a properly functioning immune system.

Both vitamins also fulfill an antioxidant function. Its fiber contribution is high, reason why it has a soft laxative effect and prevents or reduces the risks of certain alterations and illnesses.